“The world will see you the way you see you, and treat you the way you treat yourself.” –Beyoncé

The way we take care of ourselves — or don’t! — affects so many things that matter. How long we live. How well we live. Our ability to connect with and help others.

You would think that we’d prioritise something so important. But many of us forget to. We get caught up in the daily whirlwind of life. So today, let’s pause and check in on our environment, health, and level of joy and connectedness — the building blocks of a fulfilling life.